How I Finally Found the Magic of Meditation
For years, I thought meditation was something other people did. You know the type—calm, serene, effortlessly grounded. Meanwhile, I was always moving a mile a minute, mind racing, emotions ping-ponging […]
When the Love of Your Life Dies: Grieving a Romantic Partner
There are losses that shake us. And then, there are losses that split us open—that rearrange who we are, who we thought we were, and how we relate to the […]
Stress Is a Silent War: Why the Middle East Needs Mindfulness Now More Than Ever
When we think of war and conflict, we often picture physical destruction: buildings turned to rubble, borders crossed, families displaced. But there’s another war quietly unfolding—one that takes place in […]
