There are losses that shake us. And then, there are losses that split us open—that rearrange who we are, who we thought we were, and how we relate to the world around us.
Losing a romantic partner—the person you built dreams with, shared the quietest moments with, and imagined forever with—is a grief unlike any other. It’s not just the loss of someone you love; it’s the loss of your mirror, your rhythm, your imagined future.
When I lost the person I loved, I fell into a silence I didn’t recognize. There was no roadmap. No instruction manual. Just a raw, soul-level ache that didn’t fade—it shifted, slowly, over time.
I want to share a few things that helped me survive—and eventually begin to live again.
The Resource I Returned To, Again and Again
I listened to this audio clip multiple times a week:
“I Don’t Deserve This” – Chabad Audio
It’s raw. It’s real. It speaks to the part of you that wants to scream, “Why me?” and the deeper part that whispers, “Keep going.” It gave me spiritual permission to feel everything—rage, sadness, confusion, guilt—while still staying connected to God, to faith, to something larger.
Grief + the Afterlife
Something that helped anchor me was exploring the Jewish perspective on the soul and what happens after death. These articles were like spiritual balm:
They reminded me that the soul doesn’t disappear. Love doesn’t disappear. It transforms. It transcends.
On the Psychology of Sudden Loss
If your partner died unexpectedly, this article from the New York Times may resonate deeply:
“How to Live After a Sudden Loss”
It normalizes the shock, the confusion, and the feeling that time has stopped. It reminded me that I wasn’t crazy—I was grieving something incomprehensible.
When It Feels Like Despair
Sometimes grief turns into something darker. These resources helped me tell the difference between sadness and despair—and how to begin navigating both:
They offered language when I had none—and tools when I had no motivation to use them.
Twin Flame, Soulmate, Spiritual Partner
I fell down many rabbit holes, but these ones spoke directly to what it means to lose a love that felt divinely orchestrated:
These articles made me feel less alone in the spiritual devastation of it all. If you’ve lost your twin flame or soulmate, you’re not imagining the intensity of your grief. It’s real, and it deserves sacred space.
Rebuilding—Gently
When you’re ready to move forward—not on, but with your grief—these gentle resources helped me take baby steps:
They reminded me that grief is not the end of my story—it’s a thread woven into who I am now. And somehow, that can be beautiful too.
You’re Not Alone
If you’re grieving the death of a romantic partner, I want you to know: you are not alone in this pain. The grief will change you, but it won’t destroy you. Not if you keep breathing. Not if you let others walk with you.
And if you need somewhere to start, sit with this:
“I Don’t Deserve This” – Chabad Audio
Let it hold you when words can’t.
With You in Spirit,
Sarah
Founder of Middle Eastern Meditation
We hold sacred space for grief, too. Join us for community meditations and gentle connection through music, mindfulness, and shared humanity.
