For years, I thought meditation was something other people did. You know the type—calm, serene, effortlessly grounded. Meanwhile, I was always moving a mile a minute, mind racing, emotions ping-ponging

There are losses that shake us. And then, there are losses that split us open—that rearrange who we are, who we thought we were, and how we relate to the

When we think of war and conflict, we often picture physical destruction: buildings turned to rubble, borders crossed, families displaced. But there’s another war quietly unfolding—one that takes place in

The Heart and Vision Behind Middle Eastern Meditation When you walk into a Middle Eastern Meditation event, you’ll feel something different—a sense of groundedness, warmth, and deep purpose. That spirit